Viraj Chang, MPT, CPI, PN1-NC

Manual Physical Therapist, Movement Specialist, Pilates Instructor, Nutrition and Fitness Coach

I have been practicing as a Physical therapist and instructing Pilates for over 20 years. I specialize in women’s health, specifically orthopedic and pelvic floor issues. After suffering from a diastasis recti from my second pregnancy I developed a program incorporating Nutritional Science, Pilates and Physical Therapy to help prevent surgery, heal my diastasis and return to good health without the use of medications.

My passion is supporting women through every stage of life, helping them thrive in their careers and families without neglecting their own health and well-being.

EDUCATION

• University of Pittsburgh, Psychology
• School of Medicine, University of Maryland, Physical Therapy
• Body Arts and Science International, Certified Pilates Instructor
• Herman and Wallace, Pelvic Floor Physical Therapist
• Precision Nutrition, Fitness and Nutrition Coach

Specialties 

• Postural Restoration Institute (PRI) trained
• Women's Health / Diastasis Recti Management
• Prenatal and PostPartum Orthopedic Injury
• Return to Running Program 
• Return to Strength Training Program
• Running Injuries and Injury Prevention 
• Weight Training Posture Evaluation and Training
• Pilates for Prenatal and Postpartum
• Evaluation and Treatment of Hip Injury, Tendinitis, Snapping Hip Syndrome, Bursitis or Labral Injury/Tear 
• Sacroilliac Joint Pain