Private Pilates Classes in Ashburn, VA

New to Pilates?  Do you have some performance based goals? 

New to Pilates and want to become proficient in breathing, learning the Pilates repertoire on different machines and possibly joining a group one day? Private privates are the way to go. All sessions are one on one instruction with a Physical Therapist. Classes are limited to private sessions until proficient in Pilates repertoire. Generally, private instruction is recommended one to two times a week for 3-6 months to achieve desired fluency. Clients can move into groups and/or more challenging repoirtoire as fitness level and understanding of pilates principals improves.