New to Pilates? Do you individual performance-based goals?
New to Pilates and want to become proficient in breathing, learning the Pilates repertoire on different machines and possibly joining a group one day? Private privates are the way to go. All sessions are one on one instruction with a Physical Therapist. Classes are limited to private sessions until proficient in Pilates repertoire. Generally, private instruction is recommended one to two times a week for 3-6 months to achieve desired fluency. Clients can move into groups and/or more challenging repertoire as fitness level and understanding of Pilates principals improves. Book a Private Pilates class here.
Ready to join a Group?
All classes are available in person or virtual via an online platform for those looking for social distancing and safety precautions. Group classes require independent work by the client with the ability to understand and follow verbal cueing by the instructor. Private sessions must be attended prior to attendance to the class. No new clients may participate in class. Book a group Pilates class here.
Equipment based classes
Reformer groups are for clients who are more familiar with the Pilates repertoire, theory and exercise. In general, these clients have been participating in Pilates consistently for greater than 6 months and are familiar with Pilates principles. These clients need less cueing and instruction and more direction of exercise, flow and progression. Generally, at least 3-6 months of consistent training is needed to join a group class. Book a Group Pilates Reformer class here.
